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Insta360 Flow Pro 2 vs. Flow Pro vs. Flow: Smartphone gimbals compared

Insta360 has been at the forefront of innovative camera technology, and their Flow series of smartphone gimbals is no exception. With the release of the new Flow Pro 2, it’s an opportune moment to delve into the features and advancements that set each model apart.

Insta360 Flow: The foundation

Launched in early 2023, the Insta360 Flow introduced users to a compact and versatile smartphone stabilizer. Its foldable design made it a favorite among content creators seeking portability without compromising functionality. Key features include:

  • 1-step rapid deploy: The Flow’s design allows users to unfold and start shooting instantly, eliminating the need for complex setup procedures.
  • 3-axis stabilization: Ensures smooth footage by compensating for unwanted movements across three axes, providing professional-level stabilization.
  • Deep Track 3.0: This AI-powered tracking system keeps subjects in frame and in focus, adapting to various shooting scenarios.
  • Built-in selfie stick and tripod: The integrated selfie stick and tripod offer flexibility in shooting angles and stability for hands-free recording.
  • SmartWheel interface: A minimalist control system that provides quick access to essential functions, enhancing user experience.

The Flow’s combination of portability and advanced features made it a compelling choice for both amateurs and professionals.

Insta360 Flow Pro: Building on excellence

Released in mid-2024, the Flow Pro took the foundational features of the Flow and introduced enhancements aimed at providing a more robust filming experience. Its enhanced features include:

  • Deep Track 3.0+: An improved version of the original tracking system, offering better subject recognition, including the ability to track pets and objects with increased accuracy.
  • Smarter subject recovery: If a subject moves out of frame, the Flow Pro intelligently predicts their movement, adjusting the frame to keep them in shot.
  • Gesture control: Allows users to start and stop recording with simple hand gestures, facilitating hands-free operation.
  • Extended battery life: With up to 12 hours of performance, the Flow Pro ensures that users can shoot throughout the day without interruption.
  • Magnetic phone clamp: Provides a secure and quick mounting solution, accommodating a wide range of smartphone sizes.

These enhancements made the Flow Pro a versatile tool for creators seeking advanced tracking capabilities and extended usability.

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Insta360 Flow Pro 2: The pinnacle of innovation

The latest addition to the series, the Flow Pro 2, launched today, introduces cutting-edge technology designed to revolutionize smartphone filmmaking. Its revolutionary features include:

  • Deep Track 4.0: This next-generation AI tracking system can monitor multiple subjects simultaneously, ensuring flexible and dynamic framing.
  • Pro Framing Grid: Offers nine grid options, allowing users to creatively position subjects within the frame, moving beyond traditional center framing.
  • Apple DockKit integration: Seamlessly integrates with Apple’s DockKit framework, enabling tracking capabilities within the iPhone’s native camera app and other third-party applications.
  • Remote control via Apple Watch: Users can control the gimbal’s movements and zoom functions remotely using an Apple Watch, adding a new layer of convenience.
  • New selfie mirror: The gimbal now sports a mirror right on its body, ensuring creators can frame without a screen.
  • Teleprompter: For livestreamers or content creation, the Flow 2 Pro offers a Teleprompter Mode for integrating scripts directly into the livestream workflow.
  • Enhanced build quality: The Flow Pro 2 features strengthened retractable tripod legs for improved stability and a built-in mirror to assist with framing when using rear cameras for selfies.
  • Slightly reduced weight: Weighing in at 357 grams, it is marginally lighter than its predecessor, enhancing portability without sacrificing durability.

These innovations position the Flow Pro 2 as a formidable tool for creators aiming to push the boundaries of mobile content creation.

Insta360 Flow Pro 2 vs. Flow Pro vs. Flow: Comparative overview

FeatureInsta360 FlowInsta360 Flow ProInsta360 Flow Pro 2
Deep Track Version3.03.0+4.0
Subject trackingSingleEnhanced singleMultiple
Battery life12 hours12 hours10 hours on tripod
Weight369g369g357g
Remote controlNoNoYes (via Apple Watch)
Pro framing gridNoNoYes
Apple DockKit supportNoYesYes
Price$169$169$159

Choosing the right smartphone gimbal

Selecting the appropriate gimbal from the Insta360 Flow series depends on individual needs and the level of functionality desired:

  • Insta360 Flow: Ideal for users seeking a compact and straightforward stabilizer with essential features for everyday shooting.
  • Insta360 Flow Pro: Suited for creators requiring advanced tracking capabilities, extended battery life, and enhanced subject recovery features.
  • Insta360 Flow Pro 2: Designed for professionals and enthusiasts aiming for the latest in AI tracking technology, multi-subject framing, and seamless integration with Apple’s ecosystem.

Insta360’s devotion to innovation is evident in the evolution of their Flow series. Each model builds upon its predecessor, introducing features that cater to the growing demands of modern content creators. Whether you’re capturing casual moments or producing professional-grade footage, there’s a Flow gimbal tailored to elevate your smartphone filmmaking experience.

More: DJI says geofencing update isn’t linked to US drone ban talks

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Avatar for Ishveena Singh Ishveena Singh

Ishveena Singh is a versatile journalist and writer with a passion for drones and location technologies. She has been named as one of the 50 Rising Stars of the geospatial industry for the year 2021 by Geospatial World magazine.


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